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| Poppy Seeds hmm Smart Choice to Get Zzz. |
Poppy seeds are a kind of oil seeds that came out from the
opium poppy. These are the kidney shaped seeds with color black and brownish and
more have crunchy taste like nuts. Poppy seeds are traditionally used in cooking
recipes like pasta, cake, muffins, rusk, sponge cakes, buns, sweet pastry,
biscuits and poppy seeds roll etc. these dishes makes in different countries
such as India, Pakistan, Bangladesh, Germany, France, Spain and Europe etc. And
they also use in a lot of cooling medicine. Poppy seeds oil have ability to
treat carcinoma a type of cancer it also oils work best as a massaging oil.
Poppy seeds can give a huge benefit to are beauty it can
treat eczema because of the continence of linolenic acid also treat skin itching,
skin inflammation and much more. It can be used as a skin moisturizer to
cleanse and soften the skin also can make poppy seeds scrub, mask, cream and
much more. These seeds also have ability to give benefits to the hairs it helps
to reduce hair fall by reducing dandruff also help to get rid of split ends and
rough hairs by making it soft because of the continence of healthy minerals.
After a lot of different usage and there benefits still there is something which enough to blow your mind to take poppy seeds and that is sleep something which is really essential but hard to get properly. Yes poppy seeds can help you fall asleep easily and quickly because of its amazing nutrients facts.
According to the research of M N T knowledge center we should
need 100 mg potassium per day so are body can process properly and 1 tablespoon
of poppy seeds contain 63 mg potassium which is good enough.
According to the research of national sleep foundation low
level of calcium in body can disturb are sleep. Poppy seeds are one of the good
source of calcium which is really needed there is 1438 mg calcium in 100 grams
of poppy seeds which is more than have in cow milk which is 120 mg per 100
grams. Now you cannot take 100 grams of poppy seeds in one day but this just to
explain the value of poppy seeds.
Poppy seeds are a really good source of minerals like
calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. Which can
help you stay healthy by calming the muscles making your bones strong and
maintain brain health also it’s have only 46 calories in 1 tablespoon of poppy
seeds so you can manage this in your diet plan.
Here are 3 drinks to make before bedtimes:
1. Poppy seeds with milk
Ingredients:
Poppy seeds 2
teaspoons
Milk
1 glass or cup
Honey
1 or 2 tablespoons
Method to make:
Step 1. Make sure you are using clean poppy seeds if not
wash it properly before using.
Step 2. Boil milk with poppy seeds let it boiled at least
for 8-10 minutes in medium flame.
Step 3. Now put honey in it and mix it well.
Step 4. You can drink this milk warm with some crunchy nuts
or just like that.
2. Poppy seeds tea
Ingredients:
Poppy seeds 2 teaspoons
Water 1
glass
Ground cardamom half
teaspoon
Coconut powder 1
teaspoon
Honey
2 teaspoons
Method to make:
Step 1. Ground poppy seeds in grinder.
Step 2. Take a pan put it on the flame and put all the
ingredients together in it.
Step 3. Let it get boiled in medium flame till a cup of
water remain in the pan.
Step 4. Use strainer for putting tea in to a cup.
3. Poppy seeds drink
Ingredients:
Poppy seeds 2
tablespoons
Warm water 1 glass
Honey 2
tablespoons
Method to drink:
Step 1. Take a glass of warm water from your dispenser.
Step 2. Mix honey in it.
Step 3. Put poppy seeds in it and leave it for 30 minutes.
Step 4. Drink the water and use spoon for eating poppy seeds
that’s remain in the glass and go Zzz.
Thanks for reading this article hope you enjoyed while
reading this. Please tell us if you have tried any of these methods and also how
effective they methods are. Leave the comment below to help others also and
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